Acne Proactive Solution
Vitamin A is an essential nutrient for our bodies. Our eyes need it; our immune system needs it; our skin and bones need it. The problem is, because the body does not make it, its supply relies on outside sources. One of the most common sources is a Vitamin A supplement. Acne sufferers often turn to these supplements in an effort to treat their acne. After all, our skin does need Vitamin A to stay healthy, so it makes sense to supply it with extra nutrients. There is nothing wrong with this as long as the body is getting the right amount and from the right sources. There are dangers in taking too much Vitamin A over a long period. A much better option is to make sure our diet includes foods rich in this essential vitamin.
Acne Proactive Solution
Sources of Vitamin A
Acne Proactive Solution
Vitamin A, or Retinol, is a fat-soluble vitamin, which means it is stored in the body until the body needs it. This means you do not have to take large amounts of it every day. Particularly as it is found in common foods like butter, cheese, eggs, fortified margarine, yoghurt and fish oil. Liver has a high concentrate of Vitamin A, so if you are eating that every week you will be getting enough for your body's needs. In addition to that, most multi-vitamin supplements contain some Vitamin A and some breakfast cereals are fortified with it.
Acne Proactive Solution
Vitamin A is present in most fruit and vegetables in the form of beta-carotene. Carrots owe their colour to beta-carotene - hence the reason most of us were urged to eat carrots when we were young so that we would get vitamin A to help our vision. It is known to help us see in dim light, so if we eat carrots we will see better in the dark - some popular "old wives tales" are true. Vitamin A acts as an anti-oxidant, which is why health nutritionists advise us to eat dark green and orange/yellow coloured fruits and vegetables. This means it is not only good for our skin but also good for our general health.
Toxic Overload
As we know, too much of a good thing can be bad for us. This is the case with Vitamin A. Too much over a long period of time can damage the liver. It can cause hair loss, excessive dryness of the skin and, in the case of smokers, increased risk of lung cancer. It can also be a danger to the fetus during pregnancy. The main danger comes in the form of supplements, as it is easy to overdose. On the other hand, beta-carotene does not turn toxic, which is why it is much safer to get the vitamin from the foods we eat. Of course, there may be times when additional Vitamin A supplements are needed but this is best done under the guidance of your doctor.
By all means, make sure your skin is getting an ample supply of Vitamin A but do it safely by including the right foods in your diet.
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